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PUTTING IT ALL TOGETHER
Once you’ve tried all five of Raphael Ruiz’s workouts, try this single, full-body routine, which touches on each of the five movements—the step-up, the press, the power lunge, the pull and the squat.
A) Chopping lateral lunge in place to step-up: Five to seven times with each arm
B) Shoulder press to squat catch: Five to seven times with each arm
C) Ferris wheel Bulgarian squat: Five to seven times with each arm
D) Barbell pull: 10 to 14 reps per asymmetric (over/under) grip
E) Cross-body clean and jerk: Five to seven times with each arm
After you complete A–E, rest for two to three minutes, then repeat the entire workout three to four times.